paday2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 3rd: 87 * -
fat: 0.14g
|
protein: 5.85g
|
carbs: 15.28g
- -
January 2011
Wed 19th: 505 * -
fat: 33.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Fri 14th: 505 * -
fat: 33.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Thu 13th: 622 * -
fat: 34.14g
|
protein: 22.85g
|
carbs: 60.28g
2283*  1661
Wed 12th: 87 * -
fat: 0.14g
|
protein: 5.85g
|
carbs: 16.28g
2283*  2196
Tue 11th: - - 2295* -
Mon 10th: 475 * -
fat: 23.00g
|
protein: 25.00g
|
carbs: 48.00g
2283*  1808
Sun 9th: 2130 * -
fat: 108.50g
|
protein: 121.71g
|
carbs: 77.00g
2283*  153
Fri 7th: 710 * -
fat: 34.00g
|
protein: 31.00g
|
carbs: 78.00g
- -
Thu 6th: - - 2283* -
Wed 5th: 1459 * -
fat: 37.46g
|
protein: 71.65g
|
carbs: 213.77g
- -
Tue 4th: 1537 * -
fat: 26.63g
|
protein: 34.59g
|
carbs: 212.62g
2220*  683
Mon 3rd: 1195 * -
fat: 37.69g
|
protein: 56.13g
|
carbs: 178.37g
2156*  961
August 2010
Tue 31st: 402 * -
fat: 17.14g
|
protein: 18.85g
|
carbs: 46.28g
- -
Mon 30th: 1151 * -
fat: 42.52g
|
protein: 43.89g
|
carbs: 158.74g
- -
Mon 2nd: 957 * -
fat: 31.71g
|
protein: 32.30g
|
carbs: 140.61g
- -
July 2010
Thu 15th: 1215 * -
fat: 30.39g
|
protein: 118.22g
|
carbs: 111.49g
2596*  1381
Wed 14th: 462 * -
fat: 20.14g
|
protein: 19.85g
|
carbs: 55.28g
- -
Tue 13th: 1553 * -
fat: 38.41g
|
protein: 99.28g
|
carbs: 111.57g
2611*  1058
Mon 12th: 1136 * -
fat: 28.00g
|
protein: 40.99g
|
carbs: 142.93g
2603*  1467
Sun 11th: 1590 * -
fat: 44.96g
|
protein: 70.06g
|
carbs: 130.42g
2814*  1224
Sat 10th: 1527 * -
fat: 28.47g
|
protein: 95.19g
|
carbs: 166.54g
2166*  639

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