Weigh In record (no journal entry) for 25 February 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1619 kcal
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Fat: 79.22g | Prot: 105.10g | Carb: 136.95g.
Breakfast: Protein Wafers - Chocolate Chocolate, DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Peanut Butter Brownie Protein Bar, Protein Wafers - Chocolate Chocolate, Caesar Salad. Dinner: 20gProteinPlus - Chocolate Peanut Butter, protein plus, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, Lettuce Salad with Assorted Vegetables. more...
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1856 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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losing 1.9 lb a week
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