Weigh In record (no journal entry) for 31 August 2010
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1734 kcal
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Fat: 116.88g | Prot: 139.01g | Carb: 42.79g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Ranch, Real Mayonnaise, tuna lemon, baby carrots. Dinner: Deli Select Honey Ham Water Added, salsa, Egg, Fancy Mild Cheddar Cheese Shredded, Finely Shredded Mozzarella Cheese. Snacks/Other: atkins cinnamon bun bar, Beef Sticks Original, Cheese Sticks. more...
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2648 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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