Weigh In record (no journal entry) for 25 November 2019
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2185 kcal
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Fat: 68.41g | Prot: 91.17g | Carb: 318.28g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Cheddar Cheese Soup, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Diced Potatoes. Dinner: Soft Bread Stick, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Racine Danish Kringles Raspberry Kringle. more...
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2658 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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