Weigh In record (no journal entry) for 26 November 2019
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2141 kcal
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Fat: 113.14g | Prot: 80.33g | Carb: 206.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Beef Hot Dogs Franks, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ball Park Hot Dog Bun. Dinner: A&W Diet Root Beer (Can), Culver's Bacon Butterburger Deluxe (Single), Culver's Cheese Curds. more...
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2358 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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