dwatsonjr70's Journal, 25 February 2013

232.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 18.51g | Prot: 152.84g | Carb: 51.74g.   Breakfast: banana, egg whites, hard boiled eggs. Lunch: red peppers, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, poached cod, poached cod. more...

4064 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Driving - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...