Weigh In record (no journal entry) for 25 February 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1426 kcal
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Fat: 51.26g | Prot: 63.91g | Carb: 127.14g.
Breakfast: Shake 35 - Frosty Chocolate, Original Fat Free Powder Coffee Creamer. Lunch: Sour Cream, Garden Vegetable with Italian Sausage. Dinner: Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Red Table Wine, Quinoa Macaroon Cookies, Gelatin Dessert, Honey Roasted Sesame Sticks. Snacks/Other: Cashew Nuts, Yogurt Covered Pretzel. more...
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losing 8.4 lb a week
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