Weigh In record (no journal entry) for 26 November 2019
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1216 kcal
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Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.
Breakfast: My Coffee, Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...
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losing 2.8 lb a week
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bumbye's weight history
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