Antalis's Journal, 25 February 2013

173.7 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 60.38g | Prot: 44.78g | Carb: 109.60g.   Breakfast: Bio Magarine, Ei, Kaffee mit Milch. Dinner: Feinster Gourmet Rohschinken, Bratkartoffeln, Zwiebeln, Olivenöl. Snacks/Other: Bier (500 ml). more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...