Weigh In record (no journal entry) for 31 August 2010
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186.1 lb
Lost so far: 20.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1841 kcal
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Fat: 69.94g | Prot: 115.65g | Carb: 232.29g.
Breakfast: Reduced Fat Sliced Genoa Salami, Cantaloupe Melons, Fully Cooked Turkey Sausage Links, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Egg Drop Soup (Cup), Steamed Brown Rice, Almond Cashew Chicken (Lunch). Dinner: Original Barbecue Sauce, Baked Beans, Pork Roast, Ginger Ale. more...
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2180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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