shanepaisley's Journal, 31 August 2010

183.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 50.04g | Prot: 60.89g | Carb: 288.06g.   Breakfast: Pure Leaf Iced Tea, Light or Lite Cream Cheese, Toasted Bagel. Lunch: Chunky Fajita Beef Soup. Dinner: Frankfurter or Hot Dog. Snacks/Other: Watermelon, Corn, Kettle Corn 100 Calorie Pop. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...