Weigh In record (no journal entry) for 25 February 2013
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296.8 lb
Lost so far: 22.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1389 kcal
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Fat: 53.06g | Prot: 72.13g | Carb: 167.47g.
Breakfast: Clementines, Organic Fat Free French Vanilla Yogurt, Crunchy Peanut Butter. Lunch: Creamy Ranch Dressing, Long Grain & Wild Rice - Herb Roasted Chicken, Tilapia (Fish), Hearts of Romaine Lettuce. Dinner: Baked Potato (Peel Eaten), Hearts of Romaine Lettuce, Creamy Ranch Dressing, Tomato Ketchup, Lean Ground Turkey, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: M&m milk chocolate fun size, Clementines. more...
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losing 1.4 lb a week
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