|
Dropped a little bit I'll take it. Pain is so bad I can barely walk so lack of exercise. Trying to stay focused on the right foods and not get frustrated. So close to getting the hip replacement ... my pain will be better and I will be able to move better.
|
303.8 lb
Lost so far: 28.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1303 kcal
|
Fat: 43.95g | Prot: 74.40g | Carb: 140.44g.
Breakfast: Zucchini Bread, Great Value Pineapple Chunks, Daisy 4% Small Curd Cottage Cheese. Lunch: Pancake Syrup (with 2% Maple) , International Delight Hazelnut Coffee Creamer, Plain Pancakes. Dinner: Brandy, Califia Farms Holiday Nog, Sodexo Roasted Zucchini, Kroger Ribeye Steak, Dole Pineapple Chunks in 100% Pineapple Juice, Onions, Red Sweet Pepper, Stop & Shop Jumbo Cooked Shrimp, Cooked Collards (Fat Added in Cooking), Potato Salad with Egg. more...
|
losing 0.3 lb a week
|