Weigh In record (no journal entry) for 31 August 2010
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318.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1009 kcal
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Fat: 30.60g | Prot: 57.40g | Carb: 126.91g.
Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: Cornbread (Dry Mix, Prepared), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, mashed potatoes, gravy, chicken breast. Snacks/Other: grapefruit juice. more...
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losing 7.4 lb a week
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