Weigh In record (no journal entry) for 25 February 2013
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98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1844 kcal
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Fat: 24.76g | Prot: 58.29g | Carb: 365.21g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Uva Sultanina, Ciambellano di Cereali al Miele, Yogurt Vaniglia. Lunch: Mele, Spaghetti Integrali, Olio d'oliva, Pomodorini Secchi, Pomodori Ciliegini. Dinner: Mele, 3 Cereali, Broccoli, Lenticchie, Passata di Pomodori (in Scatola), Carote, Cipolle, Olio d'oliva. Snacks/Other: Arance, Gallette di Mais, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
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2266 kcal
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Activities & Exercise:
Addominali - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 2.6 lb a week
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