Weigh In record (no journal entry) for 22 February 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1674 kcal
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Fat: 40.40g | Prot: 54.89g | Carb: 255.34g.
Breakfast: Ciambellano di Cereali al Miele, Uva Sultanina, Yogurt Caffè, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Base per Pizza, Cipolle, Patate (Polpa, Salate, Bollite), Scamorza Affumicata, Salame Secco o Duro, Prosciutto Tagliato a Dadini. Dinner: Zucchero di Canna, Caffè Latte, Uva Sultanina, Ciambellano di Cereali al Miele, Yogurt Nocciola, Tisana. Snacks/Other: Birra. more...
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2492 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Cucinare - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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