Weigh In record (no journal entry) for 26 November 2019
|
152.3 lb
Lost so far: 38.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
415 kcal
|
Fat: 25.03g | Prot: 24.09g | Carb: 24.65g.
Lunch: Говядина Тушеная, Приготовленная Чечевица, Огурец (с Кожурой). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oylala's weight history
|