Gibbyspub's Journal, 31 August 2010

223.8 lb Lost so far: 30.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 42.17g | Prot: 51.79g | Carb: 171.65g.   Breakfast: Milk (Nonfat) , Cheerios. Lunch: Fudge Graham Bar. Dinner: Corn, Cajun Chicken & Sausage with Rice. Snacks/Other: Walnut Chocolate Chip Cookies, Loaded Potato Skins, Chocolate Cake (with Chocolate Frosting), Draught (Can), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3230 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...