Weigh In record (no journal entry) for 25 February 2013
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1609 kcal
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Fat: 94.01g | Prot: 92.45g | Carb: 123.22g.
Breakfast: Milk, Mixed Salad Greens, Coffee, Flour Tortilla, Egg. Lunch: Kiwi Fruit, Mixed Salad Greens, Toasted Ham & Cheese Sandwich, Cooked Eggplant. Dinner: Pistachio Nuts, Olive Oil, Eggplant, Bell Peppers, Zucchini, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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1987 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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