Weigh In record (no journal entry) for 26 November 2019
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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943 kcal
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Fat: 35.18g | Prot: 63.00g | Carb: 95.29g.
Breakfast: Elegê Requeijão Cremoso Light, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Ovo Cozido, Peito de Frango, Vagem Cozida, Queijo Parmesão (Ralado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar. Dinner: Plus Vita Zero ℅ Integral, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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3693 kcal
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Activities & Exercise:
Working - 1 hour, Driving - 3 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 57 minutes. more...
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losing 21.6 lb a week
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