Weigh In record (no journal entry) for 25 February 2013
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232.1 lb
Lost so far: 15.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1338 kcal
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Fat: 71.20g | Prot: 51.71g | Carb: 141.07g.
Breakfast: cereals. Lunch: salad, lentils. Dinner: linseed, Caesar dressing, Caesar salad. Snacks/Other: Pineapple, Tangerines (Mandarin Oranges), walnuts, Reduced Fat Latte Coffee. more...
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losing 4.0 lb a week
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jkyriacou82's weight history
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