Weigh In record (no journal entry) for 26 November 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1251 kcal
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Fat: 35.04g | Prot: 75.76g | Carb: 124.55g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Mona Intense Vla Pure Chocolade, Spruiten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. more...
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losing 4.6 lb a week
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