Weigh In record (no journal entry) for 25 February 2013
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179.9 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2129 kcal
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Fat: 76.78g | Prot: 86.54g | Carb: 265.40g.
Breakfast: Maasdamer, Brotaufstrich, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Frischei-Waffeln, Kaffee mit Milch, Café Lounge - Bourbon-Vanilla Crunch. Dinner: Vollkorn Reis, Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert), China Süß-Sauer, Gemüsepfanne Thai, Tofu Geräuchert. Snacks/Other: Joghurt mit der Ecke Himbeere, Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert), Vanille Pudding. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Laufband - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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