Weigh In record (no journal entry) for 26 November 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2457 kcal
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Fat: 59.95g | Prot: 223.34g | Carb: 238.29g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Mulino Bianco Pan Bauletto al Grano Duro, Vegamo Polpette di Soia Enrico. Dinner: Mare Aperto Tonno al Naturale, Milbona Skyrella. more...
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gaining 3.1 lb a week
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