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zo en weer naar beneden, en ik heb gisteren nog wel pepernoten gegeten 🤣🤣🤣🤣
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163.6 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2132 kcal
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Fat: 78.89g | Prot: 79.01g | Carb: 263.78g.
Breakfast: Kips' Pepercervelaat, Jumbo Fijn Volkoren Brood, Activia Muesli, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Krentenbol, Bifi Bifi. Dinner: Conimex Woknoedels, Plus Macaroni-Spaghetti Groenten, Kipfilet. Snacks/Other: MultiVlaai Luxe Rijstevlaai, Bolletje Pepernoten. more...
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2844 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
26 Nov 19 by member: Yoo69
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Dat zijn afvalpepernoten denk ik 😉
26 Nov 19 by member: annemiek rembil
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Nou laten we hopen dat t vandaag afval taart was 😖😖😖 de baas was jarig dus taart en pepernoten ipv lunch whahahaha oeps
26 Nov 19 by member: Gerrika G
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26 Nov 19 by member: annemiek rembil
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En morgen weer beloond worden 😱
26 Nov 19 by member: Yoo69
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Ik weet t Annemiek, we zullen morgen zien maar ik verwacht er niet veel van.
26 Nov 19 by member: Gerrika G
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26 Nov 19 by member: AviaMar
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