remy525's Journal, 13 September 2008

143.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 21.92g | Prot: 45.81g | Carb: 221.08g.   Breakfast: grape nut flakes, milk skim, alpha bits, banana, honey nut cheerios, Fiber One Cereal, 7 Whole Grain Puffs Cereal. Lunch: apple, Extra Crunchy Super Chunk Peanut Butter, sourdough muffin. Dinner: Vegetable & Chicken Dumplings, sweet potato, Hoisin Sauce, Peeled Mini Carrots, egg white, hard-boiled medium/large, Extra Virgin Olive Oil, Grated Parmesan Cheese, Classic Romaine, red pepper, tomato, mushrooms, cucumber, cauliflower, asparagus, Avocados , uncle ben's brown rice, craisins. Snacks/Other: Death By Chocolate Lite Ice Cream, pluot (plum apricot hybrid fruit), Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap, Light Chocolate Soymilk. more...

2826 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours. more...