metamora's Journal, 25 November 2019

I'm approaching Thanksgiving from a good position. On the downside, exercise is totally disrupted and I bought wine to help make the turkey gravy, and drank some. Dang! Jury duty next week, so more disruptions.

124.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 45.83g | Prot: 77.04g | Carb: 100.22g.   Breakfast: Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Chick-fil-A Cool Chicken Wrap. Dinner: Whole Milk, Onions, Season Brand Capers Alcaparras, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Sea Salt Bagel Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Kendall Jackson Chardonnay. more...

1404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...