Mrjog's Journal, 31 August 2010

208.8 lb Lost so far: 39.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 24.50g | Prot: 46.60g | Carb: 137.00g.   Breakfast: Fiber One chocolate Chewy Bars 90 calorie. Lunch: Lite Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Club. Dinner: Footlong Turkey Breast, Light Mayo. more...

3094 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...