Weigh In record (no journal entry) for 24 February 2013
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1017 kcal
|
Fat: 37.28g | Prot: 37.17g | Carb: 143.85g.
Breakfast: BREATHSAVERS WINTERGREEN, Snack Cracker, Sugar Free Chocolate Vanilla Swirls, Thanks-A-Lot Chocolate Cookies, Light & Fit Greek - Strawberry, No Sugar Added Tapioca Pudding. Lunch: Milk (Nonfat), Coffee, Original Powder Creamer, Chef salad(Marketside). Dinner: rainbow sherbet, Kit Kat Crisp Wafers. more...
|
|
2426 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eaglesfan66720's weight history
|