Weigh In record (no journal entry) for 24 February 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2561 kcal
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Fat: 65.09g | Prot: 134.15g | Carb: 381.69g.
Breakfast: Instant Oatmeal, Raisin Bran, Oranges , Whey Protein, Vanilla, Bananas . Lunch: Sweetened Condensed Milk, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Hotdog. Snacks/Other: Chocolate Almond Fudge, Apples , Bananas . more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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