ewlvspw's Journal, 31 August 2010

208.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 58.86g | Prot: 36.39g | Carb: 74.43g.   Breakfast: Skimmed Milk, fruit and fiber. Lunch: Creamy Havarti Cheese Deli Slices, Lincolnshire Sausage Roll. Snacks/Other: Sugar, Skimmed Milk, Instant Coffee (made from Powdered). more...

3656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...