Weigh In record (no journal entry) for 31 August 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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761 kcal
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Fat: 39.07g | Prot: 66.36g | Carb: 37.27g.
Breakfast: Clementine. Lunch: chicken breast tenderloins, cucumber, Dole 'Fresh Discoveries' - 7 Lettuces, onion, kraft light balsamic vinaigrette, Private Selection Natural Uncured Bacon, Mild Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Private Selection Natural Uncured Bacon, Party Size Planter Peanuts, Breakstone 2% cottage cheese - 1/2c. more...
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2169 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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