Weigh In record (no journal entry) for 31 August 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1564 kcal
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Fat: 41.75g | Prot: 100.25g | Carb: 204.83g.
Breakfast: Veggie Sausage Links, Fat Free Dairy Whipped Topping, Instant Oatmeal Weight Control - Banana Bread, Banana. Lunch: Zucchini, Mushrooms, Onions, Healthy Life , 98% Fat Free Turkey Lunch Meat, Reduced Fat Provolone Cheese. Dinner: Chicken Breast, Casual Eating Wood Fire Style Bacon Alfredo Pizza, Galeos, Sweet Butter Tender Lettuce Mix, peanut butter. Snacks/Other: No Sugar Added Neapolitan Ice Cream, Fat Free Dairy Whipped Topping, Strawberries, Viactiv, Light String Cheese, lite key lime yogurt, Dried Papaya. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 33 minutes. more...
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gaining 1.4 lb a week
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