Weigh In record (no journal entry) for 25 February 2013
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134.0 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2371 kcal
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Fat: 220.34g | Prot: 73.11g | Carb: 25.38g.
Breakfast: Sour Cream 27%, Boiled Egg, Mizra French Salami, Extra Virgin Coconut Oil. Dinner: Emmental, Avocado, Hamburger Grande Entrecote, Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2310 kcal
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Activities & Exercise:
Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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