keoslp's Journal, 31 August 2010

169.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 45.00g | Prot: 52.49g | Carb: 200.29g.   Breakfast: Greenwise Light Plain Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: french fries, chicken cheesesteak. Dinner: corn , watermelon, butter , pasta. Snacks/Other: candy bar milky way. more...

2453 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...