Weigh In record (no journal entry) for 25 November 2019
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1924 kcal
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Fat: 92.17g | Prot: 122.86g | Carb: 145.46g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Jam Preserves, Fried Egg, Parmesan Cheese (Hard). Dinner: White Rice, Cooked Mullet. Snacks/Other: Gouda or Edam Cheese, Trader Joe's Smoked Turkey Breast, Bread. more...
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gaining 0.7 lb a week
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