Weigh In record (no journal entry) for 25 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1426 kcal
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Fat: 49.60g | Prot: 89.95g | Carb: 162.65g.
Breakfast: Мёд, Roshen Чёрный Шоколад 78%, Банан, Сквирянка Овсяные Хлопья, Яйцо. Lunch: Тарань Вяленая, Хлеб Цельнозерновой, Шампиньоны в Сметане, Икра Красная. Dinner: Киви, Салат из Капусты, Гусиное Мясо. Snacks/Other: Капучино, Банан. more...
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gaining 0.7 lb a week
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