Weigh In record (no journal entry) for 24 February 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2541 kcal
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Fat: 84.93g | Prot: 86.73g | Carb: 292.08g.
Breakfast: California White Grapefruit, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Classic Roast Beef. Dinner: Red Table Wine, Flourless Chocolate Cake, Paella with Seafood. Snacks/Other: Chocolate Cinnamon Bread, Valencias California Oranges, Pistachio Nuts, Nonfat Latte Coffee. more...
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3911 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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