Weigh In record (no journal entry) for 25 November 2019
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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794 kcal
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Fat: 25.05g | Prot: 36.29g | Carb: 104.81g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cooked Egg White, Sesame Bagel. Lunch: California Rolls. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , KFC Biscuit. more...
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gaining 7.0 lb a week
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