Weigh In record (no journal entry) for 25 November 2019
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228.1 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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861 kcal
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Fat: 61.69g | Prot: 41.71g | Carb: 36.58g.
Breakfast: Swiss Chard, Extra Virgin Olive Oil, Sausages By Amylu Organic Chicken Breakfast Link, Real Coco Original Organic Coconut Milk, Apex Clearvite-ChC (K-111). Dinner: Grain Free Banana Bread. Snacks/Other: Gluten-free Dairy-free Egg-free Sugar-free English Muffin. more...
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gaining 2.1 lb a week
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