Weigh In record (no journal entry) for 31 August 2010
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1149 kcal
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Fat: 37.59g | Prot: 67.95g | Carb: 143.11g.
Breakfast: White Rice, Brown Rice, Sugar, Pumpkin. Lunch: Brown Rice, White Rice, Surimi (Fish) , Cucumber (Peeled) , Wakame Seaweed , Soy Sauce, Vinegar , Sugar, Dried Whole Sesame Seeds . Dinner: Extra Virgin Olive Oil, Egg, Tuna in Oil (Canned). Snacks/Other: 1% Fat Milk, Sponge Cake, Chocolate Covered Ice Cream Bar or Stick, Powder Coffee Creamer, Espresso Coffee, Sugar, Powder Coffee Creamer, Espresso Coffee, Sugar. more...
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2021 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 12 hours, Sitting - 7 hours. more...
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steady weight
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