Weigh In record (no journal entry) for 25 November 2019
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284.8 lb
Lost so far: 29.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2750 kcal
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Fat: 148.31g | Prot: 140.16g | Carb: 211.56g.
Breakfast: Silk Pumpkin Spice Almond Creamer. Lunch: Dry Dessert Wine , Olive Oil , Butter , French Duck Hearts. Dinner: McDonald's Chocolate Triple Thick Shake (12 oz), McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 14.0 lb a week
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