|
Thanksgiving dinner no additional weight gain. Good progress and stopped when full
|
158.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1760 kcal
|
Fat: 53.24g | Prot: 155.63g | Carb: 166.95g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: Prego Pizza Sauce, Explore Cuisine Organic Edamame Spaghetti, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting) , Sliced Ham (Regular, Approx. 11% Fat) , Roly Poly Thanksgiving (Regular). Snacks/Other: Sugar Free Vodka, Pacific Natural Foods Organic Chicken Bone Broth, Kodiak cake muffins. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|