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229.8 lbs
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226.5 lb
Lost so far: 61.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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623 kcal
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Fat: 27.75g | Prot: 70.75g | Carb: 25.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Club Crackers Original, Premier Nutrition High Protein Shake - Chocolate, Kraft Medium Cheddar Cheese. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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