jpendleton's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

216.0 lb Lost so far: 1.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1659 kcal

Fat: 53.48g | Prot: 64.03g | Carb: 170.14g. Breakfast: Morning Coffee. Lunch: Lemonade Tea, French Fries (Small), McDouble. Dinner: Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Lemonade Tea, Original Corn Chips. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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jpendleton's Journal, 24 February 2013

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