Weigh In record (no journal entry) for 24 February 2013
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1035 kcal
|
Fat: 45.74g | Prot: 54.35g | Carb: 104.33g.
Breakfast: Frozen Mixed Fruit, Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Fried Egg, Light & Fit Greek - Blueberry, Turkey Bacon. Lunch: Fat Free Crumbled Feta, Frito Scoops, Original Fresh Pork Sausage Patties, Baked Winter Type Squash, Multi-Grain Crackers, Pico De Gallo Style Guacamole, Yellow Sweet Peppers . Snacks/Other: Frozen Mixed Fruit. more...
|
|
2009 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingah77's weight history
|