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new start 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2392 kcal
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Fat: 113.69g | Prot: 122.39g | Carb: 227.35g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg . Lunch: Arby's Curly Fries (Medium), Arby's Classic Roast Beef, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Collards, Cooked Pinto, Calico or Red Beans. Snacks/Other: Apples . more...
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steady weight
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