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LUNES 69.1 AI 18/6.
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152.3 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2019:
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1592 kcal
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Fat: 122.54g | Prot: 72.54g | Carb: 46.89g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, La Vieja Fábrica Mermelada de Fresas Diet, Aguacate, Entrepinares Queso Curado, Pan Keto Diet Doctor, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Arla Protein Arándanos, Central Lechera Asturiana Yogur Desnatado Manzana 0%, Aliada Queso Mozzarella Rallado, Central Lechera Asturiana Nata para Montar, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Hero Mermelada Diet Arándanos y Frambuesa, Philadelphia Queso Untar, Pan Keto Diet Doctor. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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