blauermohn's Journal, 25 November 2019

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201.7 lb Lost so far: 5.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:
509 kcal Fat: 28.11g | Prot: 23.67g | Carb: 37.82g.   Breakfast: Fleischsalat, Thermomix Dinkel-Möhren-Brot, Président Meersalz Butter, Gekochtes Ei. more...
4550 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.9 lb a week

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