Weigh In record (no journal entry) for 25 November 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2115 kcal
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Fat: 104.43g | Prot: 87.14g | Carb: 214.82g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Dinner: Jumbo Varkensrollade, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Angus Beefburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, AH Appeltaart, Gemengde Notenmix. more...
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losing 4.6 lb a week
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